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JAKARTA cheap nike air max 90 white womens , May 24 (Xinhua) -- Three people were reported to be killed and some injured as bombs exploded in Indonesia's capital of Jakarta on Wednesday evening, a local TV reported.

Three policemen were among the injured, Metro TV said.

An eye witness said the bomb exploded twice near a bus stop in Kampung Melayu at about 9:00 p.m. local time.

Several parts of human body and organs were found in the scene, an eye witness named Ryan told the television.

"The first explosion was very hard and the second one was rather low. I saw several parts of bodies and organs," said Ryan.

"I saw some victims were rushed to hospitals cheap nike air max 90 white shoes ," he added.

China's Xiamen to hold 9th BRICS Summit

Water level of Huangguoshu Waterfall rises due to heavy rainfall

Chinese submersible Jiaolong descends to 4,811 meters in Mariana Trench

Activity held in east China to greet Dragon Boat Festival

Chinese submersible Jiaolong descends to 4,811 meters in Mariana Trench

In pics: sunset glow in Beijing

Scenery of Jiutai Taoist Temple scenic spot in NW China's Shaanxi

In pics: Hukou Waterfall of Yellow River in N China

The Inportence of Health and Nutrition as you Age

Posted by nick_niesen on October 26th, 2010

Nutrition is know to interact with the process of aging in many ways. Nutrition problems of the older population are increased due to susceptibility to chronic disease, decreased organ function which may affect digestion and absorption cheap nike air max 90 white , metabolism, and excretion of nutrients. Eighty percent of people over 65 suffer from at least one chronic disease and nutrition is an important factor on there prevention and recuperation from the disease.

Caloric needs change with aging due to a greater percentage of body fat and lower percentage of lean muscle. Decreased activity can cause further decreases in calories. The challenge is to meet the same nutrient needs as when younger but consuming fewer calories. The answer to this is to choose nutrient dense foods. Protein needs are not thought to change for the elderly, although protein requirements may vary due to restrictions or disease.

Reducing the overall fat content in the diet of an elderly person is reasonable , it is eating no more than 30% of daily calories from fat is desirable. Carbohydrate intake should comprise 60% of the calories. Emphasis should be placed on complex carbohydrate. Glucose tolerance decreases with age and lower refined carb intake puts less stress on your body. Dietary fiber intake is also recommended , and with adequate fluid intake you can achieve normal bowel function. Fiber is also thought to reduce inflammation of the intestines. Veggies http://www.airmax90whiteuk.com , fruits , grain products, cereals, seeds, legumes nike air max 90 white trainers , and nuts are all good sources of dietary fiber.

Water is the most important and serves many essential functions. Adequate water intake reduced stress on the function of kidneys, which kidney function tends to decline with aging. Consumption of 5-8 glasses of water every day can be beneficial. Aging people do not realize that they are thirsty and can easily become dehydrate and water intake should automatically occur and should not wait till you feel thirsty. It is important that diets planned for the elderly have proper fluid intake.

As the body ages food may not seem as appetizing or smell as appealing due to loss of smell and taste. If an elderly person is told to cut down on salt or sugar food may not be as good to them any more because they need extras for taste. Loss of vision may impair cooking with aging . An elderly person may not know how to read food prices, nutrition labels or may forget how to cook or have fear to cook. These losses are not usually complete but may affect one聮s ability to eat healthy.

The need for electrolytes, sodium, and potassium can be altered in the elderly when drugs are used to control certain diseases such as hypertension or heart disease and diet should be modified to fit those needs. The fat-soluble vitamins can be stored in the body and usually it is thought that the elderly are at lower risk of fat soluble vitamin deficiencies. There is a risk of vitamin A toxicity and vitamin D defiecenicy due to low intake of dairy products. Of all the minerals iron and calcium intakes have been reported to be low in many elderly. Eating a wide selection of foods nike air max 90 white online , including calcium rich foods and low fat diary products is the best advice.

Nurtitional assessments are often done by health care providers because it can help determine is symptoms a patient has is a nutritional deficiency. Overall for any age group, selecting foods from a wide variety which can be eaten and enjoyed is what is important.

LONDON, Nov. 12 (Xinhua) -- The Asia-Pacific Economic Cooperation (APEC) forum offers its members mutual reassurance, deepens their interdependence and thus generates win-win outcomes, says a British expert on international relations.

APEC economic leaders wrapped up their annual meeting in Beijing on Tuesday with the 22nd APEC Economic Leaders' Declaration and the Statement on the 25th Anniversary of APEC nike air max 90 white wholesale , drawing on past experience to outline a vision for the future.

"The world economy is dependent on the growth and further development in the Asia-Pacific region and APEC contributes, among many other organizations and policies of individual governments, to its long-term future," Michael Cox, a professor emeritus of international relations at the London School of Economics and Political Science (LSE) nike air max 90 white black , told Xinhua in a recent interview.

"I think there is a mutual reassurance and mutual interdependence, and we can all win together. It isn't that somebody wins and another economy loses," said Cox, who is also a founding co-director of LSE IDEAS, the university's own think tank on international affairs nike air max 90 white mens , diplomacy and grand strategy.

APEC should be seen as a long-term evolutionary pr. Cheap Jerseys China   Cheap Wholesale Jerseys   Cheap Jerseys China Wholesale   Cheap College Jerseys   cheap superstar shoes   cheap adidas superstar shoes   Cheap Adidas Superstar   Cheap New Ultra Boost   Cheap Adidas Ultra Boost Triple Black   Cheap Adidas Ultra Boost Triple Black 



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